Services Offered

Support is offered in a way that is intentional, collaborative, and tailored to your unique needs. Within a safe and confidential space, challenges can be explored, patterns better understood, and growth approached with clarity and purpose

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Individual Therapy

Individual therapy offers a safe, supportive, and nonjudgmental space to explore life’s challenges, deepen self-understanding, and foster meaningful personal growth. Together, we will work to identify unhelpful patterns, build on your strengths, and develop practical tools to help you navigate difficulties, improve emotional well-being, and create lasting, positive change

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Couples Therapy

Couples therapy provides a supportive and collaborative space for partners to strengthen their relationship, improve communication, and navigate challenges together. Whether you are working through conflict, rebuilding trust, deepening emotional connection, or preparing for the future, guidance is provided to help foster understanding, enhance relationship skills, and create a healthier, more fulfilling partnership.

A workspace with an open laptop displaying a social media page, a notebook with handwritten notes, a white pen, a blooming flower bouquet in a glass vase, a ceramic mug on a wooden tray, a small black speaker or diffuser, and a partially visible notebook or folder, set against a window showing an outdoor scene.

The Clinical Growth Studio

This service is designed for business owners or individuals seeking support looking to build or refine their professional presence. Assistance may be provided with social media strategy, intake forms and documentation, workflow organization, and development of client resources. The process is tailored to meet individual needs while supporting a more structured and sustainable practice.


This is a consultation service only. This service does not provide licensure supervision.

Areas of Focus

Anxiety & Overthinking

Depression & Mood concerns

Stress & Burnout

Life Transitions

Emotional regulation & Coping skills

Self-esteem & Identity

LGBTQIA+ & Self Identity

Relationship Challenges & Communication

Couples Therapy (Gottman-informed)

Boundaries & Interpersonal effectiveness

Grief & Loss

Trauma-Related responses

Who I Work With

I provide therapy for adolescents, adults, and young-middle aged couples who are seeking a supportive space to pause, reflect, heal, and move forward with greater clarity and intention.

Adolescents (Ages 12+)
Adolescence can be a time of significant change, growth, and uncertainty. Therapy provides a safe and supportive environment for teens to navigate emotional challenges, school-related stress, trauma, relationship concerns, and life transitions while building healthy coping skills, resilience, and self-confidence.

Adults
Life’s challenges can sometimes feel overwhelming. Adults are supported in addressing concerns such as anxiety, stress, depression, trauma, life transitions, self-esteem issues, and relationship difficulties. Together, we work toward greater self-awareness, emotional well-being, and practical strategies for managing life’s demands more effectively.

Couples
Whether you’re navigating challenges or looking to strengthen an already solid foundation, couples therapy offers a collaborative space to improve communication, deepen emotional connection, manage conflict more effectively, and build a healthier, more intentional relationship. I especially enjoy working with couples in the early and developing stages of their relationship as they establish patterns that support long-term growth and connection.

Approach to Care

My approach to therapy is collaborative, compassionate, and tailored to your unique needs and goals. I believe that meaningful change happens when clients feel heard, supported, and empowered throughout the therapeutic process.

Services are grounded in evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Solution-Focused Brief Therapy (SFBT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Motivational Interviewing (MI), and Gottman Method Couples Therapy.

Rather than taking a one-size-fits-all approach, therapy is individualized to help you gain insight, develop effective coping strategies, build on your strengths, and navigate life’s challenges with greater confidence. Whether you are working through a specific concern or seeking personal growth, the goal is to support meaningful and lasting change that aligns with your values and the life you want to create.

Contact us

Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!